Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the onset to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive mon

Menopause is a significant transition in a woman's life, often accompanied by a range of physical and emotional shifts. While some women experience menopause with minimal discomfort, others may deal with more pronounced symptoms. Thankfully, there are effective remedies available to alleviate these complaints. One powerful approach is to incorpora